7/30/2023 0 Comments Good workouts to lose weight![]() ![]() I've counted calories to lose weight before, but I don't want to do it every day.I've heard it's important to eat protein right after a workout - even if I'm not lifting weights.Will it help me lose fat and gain muscle? All questions will be published anonymously. Have a question? Ask Rachel at fill out this anonymous form. She regularly speaks to some of the world's most knowledgeable and renowned personal trainers, dietitians, and coaches, ensuring she's always up to date with the latest science-backed facts you need to know to live your happiest and healthiest life. Circuit training is one of the most effective ways to improve your cardio and build muscle at the same time, while building muscle contributes to fat. Rachel has a wealth of experience covering fitness, nutrition, and wellness, and she has the hottest experts at her fingertips. Rowing is a popular exercise meant to mimic the motion. It also encourages calorie-burning, which may help you lose weight. ![]() Whether you're struggling to find the motivation to go for a run, confused about light versus heavy weights, or unsure whether you should be worried about how much sugar is in a mango, Rachel is here to give you the no-nonsense answers and advice you need, with strictly no fad diets in sight. Rowing is an excellent workout that can support your heart health. Running is a great exercise to burn calories quickly, and the average person burns around 100 calories from just 10 minutes of running. It often indicates a user profile.īutcher recommends taking pictures every week, from the front, side, and back, ideally at the same time of day, in the same clothes, in the same place, to ensure consistency and a fair comparison.Īs a senior health reporter at Insider and a self-described fitness fanatic with an Association for Nutrition-certified nutrition course under her belt, Rachel Hosie is immersed in the wellness scene and here to answer all your burning questions. Account icon An icon in the shape of a person's head and shoulders.
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7/30/2023 0 Comments Salvador dali rhinoceros drawing![]() ![]() We will email you the tracking number after we ship out your order. Note: Our items preparing process includes products painting, quality checks, and careful packaging for shipment. Please keep in mind that all of our products are waterproof on a real cotton canvas! We ship Suspense all over the world. If painting is printed by machine on a real canvas, it is usually ships in 1-5 days if you choose it as hand painted reproduction, it is usually ships within 10-18 Days. We shipping worldwide,We will choose the most suitable shipping method from companies as follows:Īll paintings in PaintingStar gallery will be packed in hard paper boxes separated by bubble film and plastic interlayer to avoid the unnecessary damage during the transportation. We accept payment via Visa, Mastercard, American Express and WesternUnion, etc. Our Show-shop, You can also Click here to tour our studio. What is Art painted?Īrt painted is oil painting reproductions on cotton canvas(thick is 320 gsm), waterproof,All art painted is 100% hand painted by our experienced artists. ![]() All art prints including white edges of 2.5" inches to allow for future stretching on stretcher bars. This is an upgrade from the standard giclee print, it is print on cotton canvas(thick is 320 gsm), waterproof, We use acid-free cotton canvas with archival inks to guarantee that your prints last a lifetime without fading or loss of color. There are tens of thousands of paintings from here, production and sales around the world each year! Please note that we can produce more than what we have listed. You can save 50%-80% off on, compared to the price of the same painting in your local art galleries. Friendly seller, Good price, No hidden charges!Īs a leading art online store, PaintingStar gallery supplies more than 1,000,000 paintings with museum quality. 7/30/2023 0 Comments 2021 kia sorento xline review![]() ![]() It also meaningfully differentiates the Sorento from some other small midsize two-rows like the Honda Passport, Ford Edge and its Hyundai cousin, the Santa Fe. Like the smaller machines, the Sorento’s wayback is only for kids, but it is useful for short jaunts. The additions go some way towards keeping the Sorento’s price from drifting too near larger SUVs, though the PHEV is still pricey.Īt 189 inches long, the Sorento’s size places it neatly between larger three-rows like the Telluride or Toyota Highlander, and small ones like the Volkswagen Tiguan and Mitsubishi Outlander. This year, the changes are more modest, but the 2023 Sorento gets more standard active-safety features (blind spot monitoring, safe exit warning and rear cross-traffic alerts) and several of the Sorento’s five trim lines get additional standard equipment, including all-wheel drive (AWD) on the SX-Prestige. New in 2021, last year Kia expanded availability of its off-road X-Line package to more Sorento models and added a PHEV with 32 miles of electric range. That SUV proved so popular that there have often been waiting lists to get one, but the Sorento offers a variety of things that the Telluride doesn’t and has lots of virtues of its own, including hybrid and PHEV powertrains and a lower price tag. You might not have noticed, because the sleek Sorento has been largely overshadowed by the blockbuster success of Kia’s own larger Telluride. A small-ish midsize SUV with a standard third row, the Kia Sorento was redesigned just two years ago into one of the most compelling models in its class. 7/30/2023 0 Comments Mid calf womens wedge boots![]() ![]() To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice. Western Cowboy Boots for Women Wide Calf Low Heel Distressed Cowgirl. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Check out our leather wedge mid calf boots selection for the very best in unique or custom, handmade pieces from our shops. Womens Cowboy & Western Boots All Boots Booties Mid Calf Knee High Over. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Shop a selection of chelsea, combat, ankle, heeled, work and knee high boots available in a variety of. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. Discover BIG Ws great range of womens boots. ![]() Joan of Arctic III Waterproof Wedge Chelsea Boot. +2 Journee Collection Jester-01 Boot 74.99 (14) Vince - Beverly. Find stylish women's boots at up to 70 off top brands at Nordstrom Rack. Designed to fit and flatter, this versatile silhouette is ideal for teaming with jeans, over leggings or under dresses and will be a great weekend boot option. Steve Madden Proceed Boots 81.57 MSRP: 119.95 (4) Journee Collection - Jester-01 Boot. Our stunning collection of womens mid calf boots will see you through the seasons with ease. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. Shoes Boots Casual Mid-Calf Mid Calf Boots Round Toe Zipper Steve Madden - Proceed Boots. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. Get boots that are sure to give you the comfort, support and look that you want. Whether youre looking to spruce up your favorite skinny jeans with a block heel or add a mid-calf boot to your favorite dress, our ankle booties are perfect. These ladies boots are practical, versatile and a popular choice of footwear during the autumn and winter months. We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. Womens Mid-Calf Boots Womens Mid-Calf Boots are a fashionable option that can add a touch of style and sophistication to any outfit. 7/30/2023 0 Comments Anaconda nicki minaj lyricsTell us if you like it by leaving a comment below and please remember to show your support by sharing it with your family and friends and purchasing Nicki Minaj's music. Watch the Anaconda video below in all its glory and check out the lyrics section if you like to learn the words or just want to sing along. ![]() The Trini-born rapstress oozes sexuality and shows off her bootyful physique in the Colin Tilley-directed music video that plays like every man's wet dream with Nicki twerking on the jungle floor, working her curvaceous body in the gym, getting kinky in the kitchen by eating a banana and spraying whipped cream on her breasts and finally culminating in a private hands-off lap dance for fellow Young Money rapper and close friend, Drake. “i”, a track performed by Kendrick Lamar.Nicki Minaj gets super sexy and wild in the exotic visual for her new raunchy single "Anaconda", lifted from the self-proclaimed Queen of Hip-Hop's third studio album 'The Pinkprint', set for release on Novemvia Young Money Entertainment, Cash Money Records and Republic Records. It was released on Augby Young Money Entertainment, Cash Money Records, and Republic Records as the second single from the album. Did Nicki Minaj win a Grammy Award for “Anaconda”?Īward nomination for Best Rap Song for 2015. Listen online Nicki Minaj About Anaconda 'Anaconda' is a song by Trinidadian-American rapper and singer Nicki Minaj, from her third studio album, The Pinkprint (2014). My anaconda don't, my anaconda don't My anaconda don't want none unless you got buns, hun Boy toy named Troy used to live in Detroit Big dope dealer money, he was gettin' some coins Was in shootouts with the law, but he live in a palace Bought me Alexander McQueen, he was keeping me stylish Now that's real, real, real Gun in my purse, bitch, I. Other songs sampled in this tune include the 1984 classic hit “Yes It’s You” by Sweet Charles Sherrell. Sir Mix-a-Lot’s 1992 hit “Baby Got Back” is heavily sampled in it. All three producers also co-wrote the song. They were assisted by co-producer Jonathan Solone-Myvett. “Anaconda” was produced by Da Internz and Polow da Don. Beyond the lyrics, Minaj’s production of 'Anaconda' strays from the accepted formula for number one hits: generic, sugary pop beats with a message about positivity, love, or partying. However, she did so with the help of numerous other songwriters, including the following: American parody artist, Bart Baker performed a parody of the song in 2014.
![]() President Barack Obama is the 44th President of the United States. There are currently 538 electors in the Electoral College. Apportioned by population to the 50 states - one for each member of their congressional delegation (with the District of Columbia receiving 3 votes) - these Electors then cast the votes for President. Instead, on the first Tuesday in November of every fourth year, the people elect the members of the Electoral College. And though millions of Americans vote in a presidential election every four years, the President is not, in fact, directly elected by the people. The Constitution lists only three qualifications for the Presidency - the President must be 35 years of age, be a natural born citizen, and must have lived in the United States for at least 14 years. With these powers come several responsibilities, among them a constitutional requirement to "from time to time give to the Congress Information of the State of the Union, and recommend to their Consideration such Measures as he shall judge necessary and expedient." Although the President may fulfill this requirement in any way he or she chooses, Presidents have traditionally given a State of the Union address to a joint session of Congress each January (except in inaugural years) outlining their agenda for the coming year. The President also has unlimited power to extend pardons and clemencies for federal crimes, except in cases of impeachment. The President can issue executive orders, which direct executive officers or clarify and further existing laws. The Executive Branch conducts diplomacy with other nations, and the President has the power to negotiate and sign treaties, which also must be ratified by two-thirds of the Senate. The President has the power either to sign legislation into law or to veto bills enacted by Congress, although Congress may override a veto with a two-thirds vote of both houses. The Executive Office of the President (EOP) consists of the immediate staff to the President, along with entities such as the Office of Management and Budget and the Office of the United States Trade Representative. The President also appoints the heads of more than 50 independent federal commissions, such as the Federal Reserve Board or the Securities and Exchange Commission, as well as federal judges, ambassadors, and other federal offices. They are joined in this by other executive agencies such as the CIA and Environmental Protection Agency, the heads of which are not part of the Cabinet, but who are under the full authority of the President. Fifteen executive departments - each led by an appointed member of the President's Cabinet - carry out the day-to-day administration of the federal government. Under Article II of the Constitution, the President is responsible for the execution and enforcement of the laws created by Congress. The President is both the head of state and head of government of the United States of America, and Commander-in-Chief of the armed forces. Including members of the armed forces, the Executive Branch employs more than 4 million Americans.Įxecutive Office of the President | The Cabinet ![]() ![]() These departments and agencies have missions and responsibilities as widely divergent as those of the Department of Defense and the Environmental Protection Agency, the Social Security Administration and the Securities and Exchange Commission. The Cabinet and independent federal agencies are responsible for the day-to-day enforcement and administration of federal laws. The Vice President is also part of the Executive Branch, ready to assume the Presidency should the need arise. The President is responsible for implementing and enforcing the laws written by Congress and, to that end, appoints the heads of the federal agencies, including the Cabinet. The power of the Executive Branch is vested in the President of the United States, who also acts as head of state and Commander-in-Chief of the armed forces. 7/30/2023 0 Comments Tomcat 8 install ubuntuThe next, step would be to configure users for the management interface of tomcat.Īpache tomcat is now ready to be started but before we do that we need to assign credentials to access ‘Manager’ & ‘GUI’ page of tomcat, as by default no user name and pasword is setup. You can now check the tomcat installation by opening the following URL on web browser, We can now start & stop service using the systemctl, Load the newly created service into systemd with this command, # sudo vi /etc/systemd/system/rviceĭescription=Apache Tomcat Web Application ContainerĮnvironment=CATALINA_PID=/data/tomcat/temp/tomcat.pidĮnvironment=’CATALINA_dataS=-Xms512M -Xmx1024M -server -XX:+UseParallelGC’Įnvironment=’JAVA_dataS=true =file:/dev/./urandom’ ![]() Our tomcat installation is ready & we can now start tomcat by running the startup script,īut we will create a service script to start & stop tomcat, ![]() $ tar -xvzf apache-tomcat-8.5.50.tar.gz -C /data/tomcat Now extract the package to tomcat directory, Next, to install tomcat on Ubuntu, we will have to download the tar packages for apache tomcat 8. Let’s first create a home directory for apache tomcat first, You can refer to this tutorial for detailed instructions on installing java. To install java 8 on ubuntu, use the following command, We need to have JAVA installed on the system before we can install tomcat on our systems. In this tutorial, we will learn to install Tomcat on Ubuntu Let’s start with the pre-requisites for tomcat installation. Recommended Read: Beginner’s guide to Backup Postgres DatabaseĪlso Read: Introduction to Bash Scripting Tutorial It has been used by a number of organizations for serving java web pages. ![]() Apache Tomcat is one of the oldest & most widely used open-source web server that is used to serve java-based web-pages, it executes Java servlets and renders Web pages that include Java Server Page coding. 7/30/2023 0 Comments Office macbook![]() This applies in spades to files that use VBA (Visual Basic for Applications) and macros, and to Excel spreadsheets where errors can have career-ending financial consequences. The third reason is that we live in a world where Microsoft Office is the de facto standard for business documents, and you absolutely have to be able to read them accurately. But I found I still needed Word to compare files, and to cope with the publishing industry’s use of styles, comments and “ track changes”. Being text based, it’s hopeless for storing images, but it’s perfect for texts with simple formatting. rtf (rich text) file format, which almost any word processor can read. I tried to avoid this problem by saving all my files in Microsoft’s. But if your documents are simple text files, then a lot of programs will load them. If your documents include multiple columns, embedded images, custom fonts, footnotes and similar features, you can more or less forget about using anything else. This depends on the complexity of your files. The second reason is that you need it to read old files, which is one of your problems. That’s why I’ve used it for a couple of decades. The best is that you like using it, because of its power, rich feature list, ease of use or whatever. ![]() Word is powerful and flexible, but you pay for that utility. The main difference is that Microsoft’s programs are better, except for multiuser simultaneous editing. This is exactly the same as Google’s online suite. All you have to do is create a Microsoft Account using any working email address – it doesn’t have to be a Microsoft email address – and you can use online versions of Word, Excel and PowerPoint with free online storage in OneDrive. In fact, you can already use some Microsoft Office programs online, including Word, without paying Microsoft a penny. Microsoft would prefer both Mac and Windows users of Office to move to the online version, Office 365, but it’s still entirely up to you. Is there is a cheaper way of carrying on with Word, or, failing that, an alternative word processor with which I’ll still be able to open and edit my existing Word documents? Ed As a writer, I have a very large number of Word files, but with Microsoft moving to an annual subscription model, the cost of remaining with Word is looking prohibitive. This has been its status since at least when Apache OpenOffice 4.1.11 was released, half a year ago.I chose Microsoft Word for Mac when I switched to a MacBook Pro some years ago. ![]() You can still open it by going into macOS's Security & Privacy prefpane immediately after trying to launch it, where there will be a button labeled "Open anyway", but this bogus-why isn't this developer verified with Apple yet? The download page for Apache OpenOffice () has a button labeled "Important hints for OS X", but when you click on it, the only thing it says about an OS X version is "Coming soon".
7/30/2023 0 Comments Umbra stowit![]() Umbra products are made to last using high quality materials and we back that with a 30-Day Money Back Guarantee & a 5-Year Manufacturer’s Warranty. Original Design & Satisfaction Guaranteed: Our team of international designers brings thought, creativity and original design to everyday items.Umbra products are made to last using high quality materials and we back that with a 30-Day Money Back Guarantee & a 5-Year Manufacturer’s Warranty. Arrival Shipping & Returns The Stowit is a large jewelry box with hidden storage drawer. ![]() 8d x 11w x 4h Made from Wood and Metal Manufacturer: Umbra Weight: 4.8 lbs. Take advantage of unbeatable inventory and prices from Quebecs expert in. The Stowit provides ample space for all of your necklaces, bracelets. Description Umbra Mini Stowit Jewelry Box Use Mini Stowit to keep all your favorite jewelry pieces in one place, making them easy to access. Protective Rubber Feet & Fabric: Stowit features small rubber feet to help keep it in place and the surface you put it on scratch-free inside, each drawer includes protective fabric that helps ensure your jewelry doesn’t scratch Umbra Stowit 4.63-in x 8.88-in x 10.25-in White Natural Jewelry Box: weve got it.Private Hidden Storage: Stowit features hidden storage compartments that allows your jewelry to be kept private and out of sight Umbra Stowit Jewelry Box - White/Natural Umbra Tesora Jewelry Box - White/Nickel Umbra Stowit Jewellery Box - White/Nickel Umbra Mini Stowit Jewelry Box.Large Display Top: Use Stowit's top surface to store your most frequently used jewelry and accessories for quick grab-and-go access.Jewelry Box & Keepsake Organizer: Stowit includes several different sized storage drawers and hidden compartments for a variety of accessories. 7/30/2023 0 Comments Mitsuye endo medal of honor![]() Hirabayashi, Korematsu, and Yasui, obtained judgments of misconduct by government lawyers in the wartime Supreme Court cases, obtained Congressional redress and multiple Presidential apologies for camp survivors, won Presidential revocation of Executive Order 9066, and even a confession of error from an Acting Solicitor General of the United States for his wartime predecessor's suppression of evidence that there was no military necessity for the actions taken against Japanese Americans. However, in the 1980s and afterward, a new generation of lawyers and the public, led primarily by Asian Americans, vacated the convictions of Messrs. Seventy-five years ago, lawyers and their bar associations, including the Washington State Bar Association, remained silent, except for a brave few. Meanwhile, government lawyers and courts imposed and enforced wartime restrictions against Japanese Americans. The principle then lies about like a loaded weapon, ready for the hand of any authority that can bring forward a plausible claim of an urgent need. Jackson, one of three dissenting justices in the Korematsu case which upheld the constitutionality of Fred Korematsu's removal, warned that ".once a judicial opinion rationalizes such an order to show that it conforms to the Constitution, or rather rationalizes the Constitution to show that the Constitution sanctions such an order, the Court for all time has validated the principle of racial discrimination. The wartime Supreme Court cases belong to a small, but odious, group of cases in American legal history that rationalized bigotry, and the Supreme Court has never overturned them. Justice Robert H. The Supreme Court avoided ruling on the constitutionality of the initial incarceration of Japanese Americans that resulted from their removal and exclusion. The Court ducked the question again in the case of Mitsuye Endo, a typist, but ordered her release following three years behind barbed wire, not finding any authority for further incarceration of an admittedly loyal US citizen. Ms. They challenged the constitutionality of their convictions in landmark US Supreme Court cases, and lost. citizens Gordon Hirabayashi, a University of Washington student, Minoru Yasui, a lawyer in Oregon, and Fred Korematsu, a welder in California. government prosecuted Japanese Americans on the West Coast that did not comply with the curfew, exclusion, and removal orders, such as U.S. citizens residing on the West Coast, for curfews, exclusion, removal, and incarceration under the guise of military necessity. Trump announced the first of a series of Executive Orders imposing a travel ban on refugees and citizens of certain Muslim-majority countries.Įxecutive Order 9066, racially neutral on its face, resulted in the targeting of 120,000 persons of Japanese ancestry, including U.S. At about the same time, President Donald J. The Board of Governors of the Washington State Bar Association, meeting at Gonzaga University in Spokane on the morning of January 27, 2017, unanimously passed a Day of Remembrance resolution to recognize the 75th anniversary of President Franklin D. |
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